13 -21 Palmerston Cres
South Melbourne 3205
St Kilda Rd Melbourne 3004
PH: (03) 9682 5775
E: dj@djsgym.com.au
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You looking to do some boxing in South Melbourne? Need an outlet after work in St Kilda Rd? We’ve got soooo many great ways for you to hit something…. You even get a choice:
4 – Week – Intensive – Muay Thai & Kettlebell Training . Small group training focusing on pad work and specialist technique to get you moving like a real fighter. Two 90 minute sessions per week to build your arsenal of moves and get you into the best shape ever. Before and after photos plus ‘Fighting Fit’ nutrition plan included. Next Course Starts 1st June 2012 – For more details, visit our Muay Thai and Kettlebell Training page.
One -on-One - General Boxing for fitness via Personal training. We keep all our trainers up to date with pad work skills and drills to keep you fighting fit (oh yes – you will feel your abs!)
Weekly Boxfit Boxing Circuit – Join us every Monday night at 6:15 for a Boxing circuit you won’t forget. And the best bit is that it’s all part of your Membership. No additional fees required – gloves available for hire at reception for $3. CLIck HErE for latest timetable and Boxfit times. For more reasons on why you should jump into DJ’s Boxfit Class, visit our Boxing Classes Melbourne page.
Les Mills Body Combat - Fitness and authentic mixed martial arts training set to awesome music designed to push you to the limit. It may look like you need lots of coordination but the truth is that anyone can do it – just be prepared to puff a little! CLIck HErE for latest timetable and Body Combat times and yes – Body Combat is all part of your membership!
Morning, lunchtime, evening – we’ve got a huge selection of classes for you to chose from. And lets face it classes can be the fastest and most enjoyable way to get your fitness levels up. In fact popping out to a lunchtime class (all our lunchtime classes are 30-45 minutes to help you squeeze it in!) will make you more productive for the afternoon. Plus you get to go home with a clear concience knowing that your exercise quota for the day is done!
SUMMER 2012 TIMETABLE -With so many choices there’s bound to be something you like! Check out Class descriptions for Les Mills programs or for a printable version of the timetable Click Here
3 days free membership to check us out! No pressure, no credit card details and no waiting period. Just send us through your details and we’ll have it set up and waiting for you. So what are you waiting for? CLicK HeRE and start today!
YOU DON”T HAVE TO BE ON FACEBOOK to keep up with the latest News. CLiCK HeRE to view all our latest brain farts and any emergency updates.
Here’s some snaps around the gym if you’re curious ….. but of course nothing beats coming in for a proper look! And what better way to get aquainted than with a FREE 3 DAY MEMBERSHIP. CLicK HeRE to drop us your details and start today!
DJ’s Gym
13-21 Palmerston Cres
South Melbourne
(03) 9682 5775
Conveniently nestled between St Kilda Rd and Kings Way only 50m from Domain Junction. Find us on Google Maps or Contact us.
Opening Hours – extended for Daylight Savings:
Monday 6:30 – 8:30
Tuesday 6:30- 8:30
Wednesday 6:30 – 8:30
Thursday 6:30 – 8:30
Friday 6:30 – 7:00
Saturday 9:00 – 3:00
Sunday CLOSED
With some of the best value personal training packages in Melbourne we will help you make a change! Whether you are looking at a 4 week transformation for a special occasion or a long term lifestyle change we will work with you to get you there. But most importantly we want to make sure that you enjoy your training and find a way to make it an everyday part of your life going forward for now and forever.
With a bit of help you can achieve A LOT in as little as 4 to 12 weeks… Click on the photos above to see just a few DJ’s members getting the results they wanted. For more info and prices, visit our Personal Training South Melbourne page.
Got some questions about training for a specific goal? Drop us a line and we’ll get back to you as soon as we can
DJ’s Gym South Melbourne Yoga Intensive starts Thurs 1st March. A small group with progressive content so you can get all the personal attention you need to grow a safe and sustainable Yoga practice.
Whats involved:
Sound good? Click here for the full run down to answer all your questions or Download The South Melbourne Yoga Brief but GET IN QUICK! Maximum of 8 participants accepted. Next course starts June 2012. Click here to read more and see pricing.
Do you love to bust a move? Do you *LOVE* Zumba fitness? Or maybe you prefer your dance fitness class with a little more Top 40 Flavour and contemporary moves. Then Sh’bam may be just the thing for you! Try them both at DJ’s with your Free 3 Day Pass
Dance! Sweat! (get fit!). We’ve got the most amazing instructors – and we’re pround to dance our way to fitness nearly every day of the week. Our instructors are so good they could teach an elephant how to dance and love every minute of it! So if you love to dance, or have always been curious to see what the fuss is about be sure to get your butt into one of our fantastic classes.
CLiCk HeRE to find when and where Sh’bam and Zumba classes are being held at DJ’s.
PS. If you’ve never tried Sh’bam you’ll never know how much fun it can be. Don’t be afraid to try something new! And if you have tried Zumba but didn’t quite get into it – don’t be afraid to try again as every instructor has their own style. GO ON! Try it just once ….or you’ll never know!
DJ’s Zumba South Melbourne. YEAH!
Twice weekly morning Boot Camp included in your DJ’s Gym Membership. Tuesday & Friday mornings at 7am. What!!!?? Yep – it’s all included. Be tough, get a little dirty, meet some great people and have a little fun! Wanna read more about how good it really is? For more reasons why DJ’s has the best bootcamp in South Melbourne and St Kilda Rd, Visit our Bootcamp Melbourne page.
CliCK hErE to see our full class timetable or HERE to sign up for your Free 3 DAY Pass to come along and have some fun!
Looking for a *Great* Gym in South Melbourne? Looking for an *Awesome* Gym in St Kilda Rd? What about a *fantastic* Gym near South Yarra? Well look no further. With easy casual visit options for those training 1-2 per week in the Gym and our *Sensational* No Contract gym membership we’ve got you covered all ways. And once you get to know us we’ve got a *Spectacular* 12 month value option as well.
Plus our great Melbourne Gym membership includes twice weekly Bootcamp session, Personal Training Fitness Assessment and access to the hottest South Melbourne Personal Training prices going around.
Did we mention our No Contract & No Joining Fees Membership?? ….. Wanna know more?
Click for more options and & prices at the best South Melbourne Gym DJ’s.
And if you’ve never been to DJ’s Gym before be sure to sign up for your Free 3 Day Pass. We don’t just blow our own horn. We want you to love us too!
Catch up on all our latest Training News & thoughts – You never know you might just learn something! This site has just gone live on 10th Feb so keep your eye out for our weekly articles starting soon. In the meantime don’t be starved of meaningful information – check out DJ’s Facebook Page for latest information and interesting links & articles that we stumble accross on a regular basis (often at 2am ….).
Other blogs and useful sources of information that we regularly check out include:
Nerd Fitness: A witty blog using helpful nerd logic and pop culture references to make it’s point – that sometimes less is more! Nerd Fitness advocates heavy lifting (even for girls!), Paleo style nutrition and moving your body the way it was intended.
Marks Daily Apple: Mark Sisson posts some thought provoking and well researched articles on a very regular basis. Mark is a big advocate of the Paleo style of nutrition and has built his own ‘recipe’ for good health entitled the “Primal Blueprint”. Mark is currently updating his site so we’ve gotten a couple of errors lately but if this happens be sure to check back in – it’s worth it.
Tim Ferris 4 Hour Work Week Blog: Love him or hate him Tim Ferris is the ultimate in efficiency experimentation. Not just about work, not just about fitness you will find regular articles from all walks of life. Tim published a great book last year dedicated to fitness entitled THE 4 HOUR BODY which is kinda like an encyclopedia of tips to get your body running like the ultimate machine. Now just a word of warning - it’s a big book and a fairly dry read. Use it like you would use an encylopedia or good toilet book (you know what we mean….) where you can just pick it up and look up the things that interest you. On the positive – we have yet to find anything in this big book that we disagree with! And we have picked up tons of useful tit-bits, stretches & recipes which really do what they say they will.
Les Mills International: There is sooo much stuff on this site it’s incredible. So if you *love* your Les Mills program and wanna know more about it check this out. There are also heaps of forums where you can get hints on whats coming up as well as sections on nutrtion, tips on form & technique etc etc etc Or maybe you’re thinking about trying a class? Stop by here first so you know whats coming.
BodyPump – The original and the best weights based resistance training program that builds strength and tones your body. Moderate to high intensity with low coordination levels required! Average of 560 calories burned per class. CLICK HERE for more info on BODY PUMP from Les Mills.
Body Combat – Martial Arts inspired cardio. Builds endurance and unleashes strength you never knew you had. Bad day at the office?? Let it all out in a butt kicking, street brawling, non contact, mixed martial arts based session you’ll never forget. It takes 1-2 classes to get the hang of but once you’re in there is no turning back. THE FASTEST WAY TO GET INTO SHAPE – with an average of 740 calories per class. CLICK HERE for more information on BODY COMBAT from LES MILLS and don’t be scared – get into it!
BodyBalance – A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced. Suitable for all fitness levels and a great program to support sports specific training such as running or cycling. Average of 390 calories with huge benefits for core strength, flexibility and strength. CLICK HERE for more information on BODY BALANCE from Les Mills.
RPM – Improves heart and lung fitness. Increases strength and endurance. Ride hard to tunes that will get your heart racing. No coordination required and a killer way to build your fitness while burning some serious energy. Average of 675 calories. CLICK HERE for more info on RPM from Les MILLS
BodyStep – Fast-paced, explosive step workout. Improves heart and lung fitness, agility and co-ordination. Increases strength and endurance. It’s so much fun you’ll almost forget that you’re working out! The Ultimate workout to get your butt into shape. Average of 620 calories. CLICK HERE for more information on BODYSTEP from Les Mills
Sh’Bam – Cut loose with fun moves and shakin’ tunes. Tones, shapes and develops self expression. Improves co-ordination. Average of 510 calories. It’s a little like Zumba only possibly more fun and with the consistency & quality you expect from a Les Mills Program! Top 40 hits and routines that will get everyone moving. CLICK HERE for more information on SH’BAM from Les Mills (or better yet just come on in and try a class!)
And of course we’ve got BOXFIT, TAI CHI & MARTIAL ARTS, YOGA, ZUMBA and more as well as specialty small group training and program intensives. Feel free to Contact Us for more detail on any of the above.
CLIcK hErE to view our full class timetable and don’t forget to register for your Free 3 DAY PASS!
We admit it – we *love* to be liked. Like us on facebook! Send us your comments. Request a 3 Day pass to try us out
BUT if you REALLY want to spread the word and tell the world what you think, take 2 minutes out of your day and:
You don’t have to make stuff up . We really wanna know what you think. Be specific and be honest that’s all we ask!
Pssst. Of course if you are having a major problem with something it would *really* help if you had a chat with us or drop us a line first. That way we might be able to do something about it!
NEXT INTENSIVE PROGRAM for MUAY THAI BOXING & KETTLEBELLS START DATES 1 June 2012 – STAY TUNED FOR MORE DETAILS or REGISTER YOUR INTEREST TODAY!
Q. What do you get when you combine Muay Thai Kickboxing with Kettltbells?
A. A seroiusly FIT, Kick-Butt Body….. REAL FAST!
Have you ever wanted to change (ie.seriously transform) your body but never had the knowledge, motivation or structure to do it?
Well.. Good News. THIS IS YOUR CHANCE!
Starting 1st June 2012 with 8 sessions over 4 weeks
(Tuesday & Thursday nights, 7pm to 8:30 pm) trainining exclusively with Darren….
90 minute sessions of punching, kicking, elbowing, kneeing, sparring, kettlebells and
more… PLUS… 4 weeks of individual Diet & Nutrition mentoring from Daz, AND a Before
& After photo just like those on our Personal Training page.
Soooo… If your current training is lacking, boring or not effective, then get into shape
SUPER Fast, while having a BLAST! (by the way… there is nothing as satisfying as
punching, kneeing, elbowing and kicking…. all in the name of FITNESS of course!)
So whatʼs it cost?… $299 all up… for everything – 8 sessions over 4 weeks of 90 min
sessions, One-on-One pad work, Muay Thai technique, Partner Training, Kettlebell
Workouts, Diet coaching, Before & After photo… PLUS… youʼll also get:
sexy and solid abs, a firm butt, shapely arms, self confidence, flexibility, power, strength,
endurance… and you get to hit Daz…
Interested?… you should be!!!! This is a rare chance to learn NEW SKILLS, (meet
awesome new people just like yourself..) and train like the Proʼs in Muay Thai and
Kettlebells… PLUS… donʼt forget the Diet and Nutrition guidance throughout the program.
Thereʼs only one catch… THERE’S ONLY 7 SPOTS AVAILABLE. Be quick and book in at reception before you miss out.
13-21 Palmerston Cres
South Melbourne 3205
(03) 9682 5775
email: dj@djsgym.com.au
web: www.djsgym.com.au
Please tell us what do you think, any kind of feedback is highly appreciated.
