13 -21 Palmerston Cres
South Melbourne 3205
St Kilda Rd Melbourne 3004
PH: (03) 9682 5775
Looking to do some boxing in South Melbourne? Need an outlet after work around St Kilda Rd? We’ve got soooo many great ways for you to hit something…. You even get a choice:
One-on-One General Boxing for fitness via Personal training. We keep all our trainers up to date with pad work skills and drills to keep you fighting fit (oh yes – you will feel your abs!)
Weekly Boxfit Boxing Circuit – Join us every Monday night at 6:15 for a Boxing circuit you won’t forget. And the best bit is that it’s all part of your Membership. No additional fees required – gloves available for hire at reception for $3.
Les Mills Body Combat - Fitness and authentic mixed martial arts training set to awesome music designed to push you to the limit. It may look like you need lots of coordination but the truth is that anyone can do it – just be prepared to puff a little!
CLIck HErE for latest timetable and Body Combat times and yes – Body Combat is all part of your membership!
Morning, lunchtime, evening – we’ve got a huge selection of classes for you to chose from. And lets face it classes can be the fastest and most enjoyable way to get your fitness levels up. In fact popping out to a lunchtime class (all our lunchtime classes are 30-45 minutes to help you squeeze it in!) will make you more productive for the afternoon. Plus you get to go home with a clear conscience knowing that your exercise quota for the day is done!
Come in and join in one of our Group Classes, or simply get stuck into your favorite workout…
Just send us through your details and we’ll have it set up and waiting for you… and please make sure you include your PHONE NUMBER.
So what are you waiting for? CLicK HeRE and start today!
13-21 Palmerston Cres
(03) 9682 5775
Opening Hours – extended for Daylight Savings:
Monday 6:30 – 8:30
Tuesday 6:30- 8:30
Wednesday 6:30 – 8:30
Thursday 6:30 – 8:30
Friday 6:30 – 7:00
Saturday 9:00 – 3:00
With the best value Personal Training packages in Melbourne we will help you make a change! Whether you are looking at a quick 4 week transformation for a special occasion or a long term lifestyle change, we will work with you to get you there.
With a bit of help you can achieve A LOT in as little as 4 to 10 weeks…
For more info and prices, visit our Personal Training South Melbourne page.
Got some questions about training for a specific goal?
Drop us a line and we’ll get back to you as soon as we can.
Our regular Yoga classes and programs will resume shortly… please stay tuned for details.
In the meantime, check out our Les Mills BodyBalance class… a fantastic Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered.
Suitable for all fitness levels and a great program to support most sports specific training such as running or cycling. Burn an average of 390 calories and reap huge benefits in core strength, flexibility and overall strength.
Tuesday’s @ 12:15pm and 6:45pm
Wednesday’s @ 5:45pm
Friday’s @ 12:45pm
Boot Camp included in your DJ’s Gym Membership. Be there Tuesday and Friday mornings at 7am. What!!!?? Yep – it’s all included. Be tough, get a little dirty, meet some great people and have a little fun! Wanna read more about how good it really is? For more reasons why DJ’s has the best Bootcamp in South Melbourne and St Kilda Rd, Visit our Bootcamp Melbourne page.
BodyPump – The original and the best weights based resistance training program that builds strength and tones your body. Moderate to high intensity with low coordination levels required! Average of 560 calories burned per class. CLICK HERE for more info on BODY PUMP from Les Mills.
Body Combat – Martial Arts inspired cardio. Builds endurance and unleashes strength you never knew you had. Bad day at the office?? Let it all out in a butt kicking, street brawling, non contact, mixed martial arts based session you’ll never forget. It takes 1-2 classes to get the hang of but once you’re in there is no turning back. THE FASTEST WAY TO GET INTO SHAPE – with an average of 740 calories per class. CLICK HERE for more information on BODY COMBAT from LES MILLS and don’t be scared – get into it!
BodyBalance – A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced. Suitable for all fitness levels and a great program to support sports specific training such as running or cycling. Average of 390 calories with huge benefits for core strength, flexibility and strength. CLICK HERE for more information on BODY BALANCE from Les Mills.
RPM – Improves heart and lung fitness. Increases strength and endurance. Ride hard to tunes that will get your heart racing. No coordination required and a killer way to build your fitness while burning some serious energy. Average of 675 calories. CLICK HERE for more info on RPM from Les MILLS
BodyStep – Fast-paced, explosive step workout. Improves heart and lung fitness, agility and co-ordination. Increases strength and endurance. It’s so much fun you’ll almost forget that you’re working out! The Ultimate workout to get your butt into shape. Average of 620 calories. CLICK HERE for more information on BODYSTEP from Les Mills
Sh’Bam – Cut loose with fun moves and shakin’ tunes. Tones, shapes and develops self expression. Improves co-ordination. Average of 510 calories. It’s a little like Zumba only possibly more fun and with the consistency & quality you expect from a Les Mills Program! Top 40 hits and routines that will get everyone moving. CLICK HERE for more information on SH’BAM from Les Mills (or better yet just come on in and try a class!)
And of course we’ve got BOXFIT, TAI CHI & MARTIAL ARTS, YOGA, ZUMBA and more as well as specialty small group training and program intensives. Feel free to Contact Us for more detail on any of the above.
13-21 Palmerston Cres
South Melbourne 3205
(03) 9682 5775