Are you tired of running the treadmill of no results? You know what you want, so DJ`s CORECamp will give you what you need....

NO MORE WOBBLY BITS!

CORECamp is small group PT (3-5 participants only), focusing on the very best exercises that will make your body work better. For begginer to advanced, it`s all functional, all fun, and all core. You got it, - It`s all CORE, all the time!

Now here`s the best part - The first 100 lucky DJ`s members will receive 3 FREE CORECamp PT`s, valid for the month of August only. Be quick and come in and see us at reception to book in your sessions NOW!

Check our clip below for an example of some of the great CORECamp exercises that will make you look better than ever.

DJ's CoreCamp "THE EXERCISES"

NEW TRAINING VIDEO : Kettlebells for Girls

Welcome to the third in the series of DJ's Training Videos. Keep an eye out for new exercise training tips, which will be posted regularly on our website. Simply visit TRAINING VIDEOS to see what's new and to learn some cool new things along the way.

Our third training video is Kettlebells for Girls. Claire will introduce you to some basic kettlebell moves that will get you leaner, stronger and more toned. Listen carefully to her technique tips and get ready to change your body!!

DJ`s wins Les Mills Australian 'Club of the Year'!

The team at DJ`s wish to thank you for your loyal support, attendance and enthusiasm you bring to the club every day. The award was accepted by Claire and Jill in front of 1,000 people (ie. other instructors) on the 2nd of May 2010 at the Sydney Convention Centre. Yes, they were very nervous and emotional.... We are proud to have some of the best instructors in the business and look forward to an even bigger and better year ahead by constantly improving and delivering outstanding classes and service. If you need extra motivation and push, then join in one of our group classes and experience some of that DJ`s fitness MAGIC!

Click HERE to become a Fan!

DJ's Body Transformation Winners

The long wait is finally over. Take a look at the amazing results achieved by our DJ's members who took part in our recent 'From Guts to Glory' Challenge.

While a number of people eagerly took up the challenge with a 'before' photo, not everyone came through with the fabulous 'after' photo. What was great to see was all the amazing results from everyone who took part, even if they did only lose a few kilos over the 12 weeks.

The following are the clear winners with great before and after comparisons. For their efforts they will each receive 3 Months FREE Membership courtesy of DJ's GYM.

As a bonus, 1 month memberships will also be awarded to a number of people who took part, however, due to poor quality photo's or due to them wearing clothing that did not reveal the changes, we were not able to show the true comparison and present their photo's.

Well done Guys! We're proud of you and enjoy your new bodies....

300 Challenge - What is it?

DJ`s 300 Challenge will give your body a workout like never before. The variety of equipment including Kettlebells, tyres, Aquabags (everybody`s favourite), Powerbandsand even sandbags will force every muscle in your body to come alive and get to work.The functional exercises simulate activities you may encounter in everyday life and will involve the deep stabilizing muscles in your core. Leave each class with an increased metabolism, more strength, and it will prime your body to lose excess fat....Come and feel the difference and expect amazing results! Tuesdays @ 6pm

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Les Mills BodyBalance Magic

Les Mills BodyBalance has become one of our most popular classes, and for a very good reason... Claire and Jill create the most awsome experience, everytime. Blending the best from Pilates, Yoga and Tai-Chi will not only leave you feeling more relaxed and flexible, but will also strengthen your core and improve your posture. Come and share our passion for BodyBalance, and you too will be hooked forever! Check the timetable below for class times.

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Beat (or Hit) the winter blues!

Sometimes there is nothing quite as satisfying as hitting something. After a tough day at work, come and release some tension from sitting behind the desk and get super-fit at the same time. We all know that boxing training will improve your fitness out of sight. Have a bash Monday evenings with Daz @ 6pm, and Wednesday evenings with Jill @ 6pm.

Click HERE to become a Fan!

Timetable

	Monday	Tuesday	Wednesday	Thursday	Friday
7am		RPM Daz 40mins	BootCAMP Warren 40mins	RPM Grant 40mins	BootCAMP Warren 40mins
12.15pm	RPM Daz 40mins	Body Balance Express Jill 30mins	BoxFIT Michelle 40 mins	Body Step Jill 40mins	Body Pump Express Michelle 20 mins
1pm	Body Step Jill 40mins	Body Pump Claire 45mins	RPM Grant 40mins	Body Balance Claire 50mins	RPM Claire 40mins
5.45pm	Body Pump Jill 45mins	Body Step Jill 45mins	RPM Claire 40mins	Body Balance Jill 50mins
6pm	BoxFIT Daz 30mins	300 Challenge 40 mins	BoxFIT Derek 30mins
6.35pm	RPM Grant 40mins	Body Balance Tracy 55 mins	Body Pump Jill 45mins