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Boxing is the best workout for all round well being. It not only boosts your cardiovascular fitness, but is also a great exercise for strength, conditioning and toning. And besides, after a bad day at work, there’s nothing better than putting on the gloves and unleashing a little physical tension. If you can do that in one of the best Melbourne boxing classes going around, then even better!
DJ's Melbourne Boxing Classes
The Boxfit instructors at DJ’s Gym in South Melbourne ensure that no two classes are the same, so in a 45 minute class you get one of the best workouts a boxing class in Melbourne can provide. There are a multitude of health and fitness benefits to be gained from getting into one of our Melbourne boxing classes at DJ’s Gym. You can:
Boxfit is time efficient and fun and caters to all fitness levels from beginner to elite. The qualified boxing class instructors will help you learn how to build power and punch safely while engaging your core. With a maximum of 15 participants per trainer each class is structured around three key parts:
Looking for something a little more personal? Check out our Muay Thai & Boxing options: one-on-one technique and pad work or try one of our 4 Week intensive programs. Or of course you could always jump into a Body Combat class!
DJ’s Boxing classes in South Melbourne are a great way to get fit, have fun and release some tension with your friends. You can try Boxfit at DJ’s Gym with a 3 day guest pass. Fill in your details and start getting into Boxfit today!
Take a squiz below at one of Personal Trainer Lisa’s Boxfit classes …. Or come along and join the master himself – Darren @ 6:15pm Mondays @ DJ’s.
http://youtu.be/r0b-1aEyqBg
