Saturday 6th March 2010
Launches + Birthday = WEEK LONG PARTY!!
South Melbourne
It's DJ's 2nd birthday this month and we're celebrating with a supersized week of awesome new class launches, fun and of course a bit of a party!
Bring in your friends and workmates for free to join in the weeks celebrations. In fact we're offering 10 PERSONAL TRAINING SESSIONS as a reward for the person who brings in the most people to experience the DJ's birthday week. So do yourself and your mates a favour and get their butts into the gym!
LAUNCHES
BodyBalance 48 - YOU NEED THIS!
The ultimate blend of core strength and great stretching this Balance will help you achieve your training goals, improve flexibility and stay healthy.
When: Thursday 11th March @ 1pm and 5:45pm
Do yourself a favour and rsvp to reserve your place!
BodyPump 73 - THE WORKOUT YOU'VE BEEN WAITING FOR?
Get leaner, get stronger and tone your whole body in one workout. And that's what we're all after isn't it?
When: Monday 15th March @ 5:45pm - 1 hour special edition
There may be cheerleading outfits...rsvp to reserve a place!
"What will they wear next...?!?"
BodyStep 79 - THE SUPERSTAR WORKOUT!
Do you want a BodyStep butt? Well get your butt into the class that gives you an awesome cardio workout while distracting you from the pain! Great for weight loss, toning and increasing your fitness-but best of all it's loads of fun!!!
BodyStep comes with Jill's money back guarentee - 3 classes and you will be hooked! Are you up for the challenge?
When: Tuesday 16th March @ 5:45pm - 1 hour special edition
BodySteppers have the best legs in the business.
RPM 46 - YOUR LIFE WOULD SUCK WITHOUT IT!
Ride, sweat, breathe and smile. No coordination required for an incredible workout which will get your heat rate pumping and burn some serious calories.
When: Friday 19th March @ 1pm
Reserve your bike for the launch - $3 cover charge with all monies going towards new spin bikes (those suckers arn't cheap!). Comes with complimentary Gatorade shot!
SATURDAY 20TH MARCH - DJ'S 2ND BIRTHDAY PARTY!
Come and help us celebrate how far we've come. Bring your friends, your kids, your significant other along for the day. You bring yourselves and we'll bring:
- FUN, ENERGY and a BIG smiling welcome! Special Class scedule - try something new perhaps?!
- All of our trainers will be in for the day to say g'day and assist with your workouts.
- Limited Edition 2nd Birthday T-shirts
- Healthy and not so healthy nibbles to refuel after your workouts
- Awesome door prizes
- Now for the emotional blackmail...WE WOULD REALLY LOVE TO SEE YOU!!
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Tuesday 23rd February
**NEW** Saturday RPM 9:30am!!
South Melbourne
Cycle your way into the weekend with our NEW Saturday morning RPM!! Enjoy a sleep in and then come in and join us for a great workout that will leave you buzzing for the rest of your Saturday!
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Monday 08 February
DJ's Body Transformation - "From Guts to Glory"
South Melbourne & Wangaratta
WHAT IS IT?
At DJ's we want you to get the best out of your health and fitness. We know that sometimes you need a little extra motivation and incentive...so here it is!
No matter what shape or size you are now, or how much your body needs to change, no goal is too big. We want you ALL to challenge yourselves and give it a go!
WHAT DO I HAVE TO DO?
Just 3 simple steps..
1. Download your FREE nutrition book "FROM GUTS TO GLORY" (Hit the download button on the right hand side of the screen). This will give you all the essential training and nutrition information that will enable you to achieve amazing results.
2. Provide us with a before and (eventually) after photo - DON'T BE SHY! You can wear as much or as little as you like. Bring in or email your photo to dj@djsgym.com.au or alternatively we have a camera at the gym and would be happy to take it for you here!
3. Start now! The day you take your photo is the day you start! All transformations must finish by Monday 31st May.
Then bring on the great results!! If you have any questions, have a chat to us or book in with a trainer to review your programme and get you started.
JUDGING
Judging will be on this website in the first week of June. We invite you, all DJ's members, friends, family and colleagues to vote, so get everyone you know to vote for you! (there may even be a little something in it for them)
Contestants photo's will be posted on our website and voting will be determined on who made the best overall change to their body. This is NOT a weight loss competition and judging will be based on overall appearance rather than just weightloss and body fat percentage. We want to see some muscle tone as well ladies!
AND IF A NEW BODY ISN'T ENOUGH.....
WE ARE GIVING AWAY 20, (yes 20!) 3 MONTH MEMBERSHIPS!
10 male and 10 female members will be rewarded based recieving the most votes online.
Remember, taking part in this challenge is FREE. IT`s just another member's benefit and an example of the exceptional service you get at DJ's.
Register your interest HERE and we will give you a call to have a chat about any questions or queries you may have!!
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Monday 08 February
"From Guts to Glory"
The secrets to transforming your body
Darren has worked hard this summer to put together all the nutrition secrets and tricks of the trade into one convienient book that you can download here for FREE!
"From Guts to Glory" cuts out all the rubbish and provides an easy to read guide with information and strategies that WORK!
Download your FREE nutrition E-book now and start complementing all those hard workouts in the gym with good nutrition and watch your body transform!
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Monday 08 February
Bootcamp is here
South Melbourne
A great alternative to just standing on the same machine for half an hour (which we all know can get rather boring!) Bootcamp will provide a total body workout and will challenge you with a variety of aerobic, strength, power and endurance activities focused on improving your results each week.
Warren has designed an awsome class focusing on variety. Each week will involve different exercises, activities and equipment with the use of sandbags, tyres, ropes, team work and body weight exercises.
We have had a fantastic response so far! The class has already got dedicated followers who are enjoying the variation and new challenges bootcamp is providing each week. So get on in and try it out!
Introductory sessions Wednesdays 0700hrs
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Thursday 10 February
BOXING in Wangaratta!
Wangaratta members!
Add variety to your workourts and get in and try out some boxing moves! A great way to get the heart rate up, (let out some steam) as well as being a fantastic calorie burner!!
Enjoy!
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 6.45am |  RPM Daz 40mins |
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| 7am | BootCAMP intro Warren 40mins |
 RPM Grant 40mins |
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| 12.15pm |  RPM Daz 40mins |
|
BoxFIT Shanna 40mins |
 Body Step Jill 40mins |
Core & Fitball Claire 30mins |
| 1pm | Body Step Jill 40mins |
 Body Pump Claire 45mins |
 RPM Grant 40mins |
 Body Balance Claire 50mins |
RPM Claire 40mins |
| 5.15pm |
|
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| 5.45pm |  Body Pump Jill 45mins |
 Body Step Jill & Tracey 45mins |
RPM Claire 40mins |
 Body Balance Jill 40mins |
|
| 6pm | BoxFIT Daz 30mins |
BoxFIT Jill 30mins |
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| 6.45pm | Body Balance Jill 60mins |
RPM Grant 40mins |
Core & Fitball Jill 35mins |
Body Pump Express Shanna 30mins |
***NEW*** SATURDAY RPM 9:30am ***NEW***
Click here to download pdf version
Body Balance
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness class for the 21st Century, BODY BALANCE brings mind and body into perfect harmony. Try this revolutionary, holistic approach to fitness.
Body Pump
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
Body Step
Is the ultimate way to give your body a high energy cardioblast and tone the hips and thighs. With over 2,000 steps per session you'll see results in record time. Get in step with one of the best fitness classes the world has to offer.
RPM
Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive.
BootCamp Intro
Ever wanted to try boot camp but not sure if its for you? The basics of bodyweight and cardio exercises used in the bootcamp training will be used here to give you an intense, but achievable, workout. And who better to give you a great workout than an Army Officer...go on take the challenge to change your body!
BoxFIT 30mins
Another proven calorie burner, Boxfit is a high energy boxing class. BoxFIT is the ultimate stress reliever while getting fit. The bag work, foot work and team work will harden your body in and get rid of those weekend calories in no time.
Core & Fitball
A fun group class using fitballs to develop postural strength and alignment through working the core and abdominals.A great way to counteract the effects of sitting at the desk all day.
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Contact us
SOUTH MELBOURNE
HOURS
| Monday - Thursday | 6-30am to 8pm |
| Friday | 6-30am to 7pm |
| Saturday | 9am to 3pm |
DJ`s Gym
13 Palmerston cres,
Ph: (03) 9682-5775
E-mail: daz@djsgym.com.au
WANGARATTA
HOURS
| Mon & Wed | 6-30am to 7-30pm |
| Tues & Thurs | 9am to 7-30pm |
| Friday | 6-30am to 6pm |
| Saturday | 8am to 11am |
DJ`s Gym
Shop 3, Rear of 49 Reid St.
Wangaratta 3677 (Behind Big W)
Ph: (03) 5722 3386
E-mail: wangaratta@djsgym.com.au