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BodyPump – The original and the best weights based resistance training program that builds strength and tones your body. Moderate to high intensity with low coordination levels required! Average of 560 calories burned per class. CLICK HERE for more info on BODY PUMP from Les Mills.
Body Combat – Martial Arts inspired cardio. Builds endurance and unleashes strength you never knew you had. Bad day at the office?? Let it all out in a butt kicking, street brawling, non contact, mixed martial arts based session you’ll never forget. It takes 1-2 classes to get the hang of but once you’re in there is no turning back. THE FASTEST WAY TO GET INTO SHAPE – with an average of 740 calories per class. CLICK HERE for more information on BODY COMBAT from LES MILLS and don’t be scared – get into it!
BodyBalance – A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced. Suitable for all fitness levels and a great program to support sports specific training such as running or cycling. Average of 390 calories with huge benefits for core strength, flexibility and strength. CLICK HERE for more information on BODY BALANCE from Les Mills.
RPM – Improves heart and lung fitness. Increases strength and endurance. Ride hard to tunes that will get your heart racing. No coordination required and a killer way to build your fitness while burning some serious energy. Average of 675 calories. CLICK HERE for more info on RPM from Les MILLS
BodyStep – Fast-paced, explosive step workout. Improves heart and lung fitness, agility and co-ordination. Increases strength and endurance. It’s so much fun you’ll almost forget that you’re working out! The Ultimate workout to get your butt into shape. Average of 620 calories. CLICK HERE for more information on BODYSTEP from Les Mills
Sh’Bam – Cut loose with fun moves and shakin’ tunes. Tones, shapes and develops self expression. Improves co-ordination. Average of 510 calories. It’s a little like Zumba only possibly more fun and with the consistency & quality you expect from a Les Mills Program! Top 40 hits and routines that will get everyone moving. CLICK HERE for more information on SH’BAM from Les Mills (or better yet just come on in and try a class!)
And of course we’ve got BOXFIT, TAI CHI & MARTIAL ARTS, YOGA, ZUMBA and more as well as specialty small group training and program intensives. Feel free to Contact Us for more detail on any of the above.
CLIcK hErE to view our full class timetable and don’t forget to register for your Free 3 DAY PASS!
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