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You wanna get into some Yoga but don’t know where to begin right?
And what is the ‘right’ yoga for YOU?
You might even get started going to a class but life keeps getting in the way and you don’t feel like you’re making progress 
We understand all this and have put together a 3 week – 8 session course to help you “Get your Yoga on!” We build everything from the ground up so you know you’re doing it right. In just 4 weeks you’ll be able to see and feel the difference this amazing practice can make to your life.
Next Course Starts: June 2012 – places still available. Download pdf summary.
8 x 120 minute sessions: 6:30 – 8:30pm
2 sessions per week over 4 weeks
Sample Agenda:
Session One - Sun Salutation Technique & Pose Breakdown. Strength building & Alignment focus
Session Two - Sample Yoga class (ie Vinyasa Flow) including core training
Session Three - Power Yoga for strength and core!
Yoga will help your balance & core strengthSession Four – Yin / Restorative Yoga & Balance work. Stretch, balance & flexibility focus
Session Five - Poses of Hot Yoga
Session Six – Deepening your Vinyasa practice through breath & refining your personal practice
Session Seven - Sample Forrest Yoga class
Session Eight – Putting it all together & going forward
We’ll work on your individual yoga technique to build strength, flexibility and that extra special inner peace that nothing but Yoga can give you. If you’ve never managed to get a regular Yoga practice in your life but always wanted to this is the perfect way to start!
No matter how long you’ve been doing Yoga for (or even if you’ve never done Yoga before!) our 3 week intensive course will allow you to learn and get more out of your Yoga. We’ll be working on breathing techniques, amazing core engagement, safety & postural alignment along with some challenging inversions routines. And once we’ve got all of that down we put it all together to flow, stretch and work you out.
Our DJ’s South Melbourne Yoga intensive will give you the chance to experience different styles of Yoga in a comfortable & trusting environment. You’ll get to feel the smoothness of a Vinyasa flow sequence, the intensity of a Forrest Yoga session, the key poses of a traditional Bikram (Hot Yoga) class and some good old fashioned power yoga. And what will possibly become your favourite Yoga word – Yin yoga to restore balance, length and calm to your body & muscles. Yin Yoga is kinda like a long hot bath after you’ve been moving house all day! You’ll *love* it.
By working in a small group with progressive content you get specific & personal feedback and correction each and EVERY session. We make each pose accessible for all levels of flexibility & coordination whether that means you can do a full Bird of Paradise or perhaps need a little help touching your toes 
And finally (if you’re not convinced already) by immersing your body in a Yoga Intensive your body will adapt and absorb all the Yoga benefits at an accelerated rate. Meaning that you get stronger, more flexible, fitter, educated and calmer in just 4 weeks!
The first course will run for $199 for existing DJ’s Gym Members & $299 for non Members. This is fantastic value for a small group structured Yoga course. Get in quick as places are strictly limited. This price includes:
South Melbourne Yoga with Jill
One teacher to watch over you all the way. With an amazing resume of skills Jill knows how to get the best our of your body. Coach, trainer, role model and teacher. Jill’s not perfect! But that’s what makes her the best at getting each individual (with all our quirks & niggles) to reach their full potential and beyond. Your mission will be her mission for the duration of the intensive. Got questions? Drop us your details along with what you’d like to know about and Jill will personally get back to you.
We look forward to hearing from you soon and Namaste.
